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Vitamin C
Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. Recent research also suggests that vitamin C is involved in the metabolism of cholesterolto bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Vitamin C is also highly effective antioxidant . Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E.

Vitamin D
The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a number of other vitamins , minerals, and hormones. Without vitamin D, bones can become thin, brittle, soft, or misshapen. Vitamin D prevents rickets in children and Osteomalacia in adults – skeletal diseases that result in defects that weaken bones. Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism. Vitamin D3 (Cholecalciferol) can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight, or it can be obtained from the diet. Plants synthesize vitamin D2 (Ergocalciferol), which also has vitamin D activity in humans. When exposure to UVB radiation is insufficient for the synthesis of adequate amounts of vitamin D3 in the skin, adequate intake of vitamin D from the diet is essential for health.

DEXTROSE
Dextrose is a ubiquitous fuel in biology. It is used as an energy source in most organisms, from bacteria to humans. Use of dextrose may be by either aerobic or anaerobic respiration (fermentation). Carbohydrates are the human body’s key source of energy, through aerobic respiration, providing approximately 4 kilocalories (17 kilojoules) of good energy per gram. Breakdown of carbohydrates (e.g. starch) yields mono- and disaccharides, most of which is dextrose. Through glycolysis and later in the reactions of the Citric acid cycle (TCAC), dextrose is oxidized to eventually form CO2 and water, yielding energy, mostly in the form of ATP. The insulin reaction, and other mechanisms, regulates the concentration of dextrose in the blood. A high fasting blood sugar level is an indication of prediabetic conditions. Dextrose is a primary source of energy for the brain, and hence its availability influences psychological processes. When dextrose is low, effortful psychological process (e.g., self control) are impaired.

CALCIUM
Your body needs calcium to build and maintain strong bones and teeth. You must absorb calcium every day from your dietary intake because your body does not make calcium. You lose calcium though shed skin, nails, hair, sweat, urine and feces. When you do not have enough calcium, your body breaks down bone to obtain the mineral. Your bones are living tissues and continue to change throughout life. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age. Therefore, it is particularly important to consume adequate calcium and vitamin D throughout infancy, childhood, and adolescence. It is also important to engage in weight-bearing exercise to maximize bone strength and bone density (amount of bone tissue in a certain volume of bone) to help prevent osteoporosis later in life. Weight bearing exercise is the type of exercise that causes your ones and muscles to work against gravity while they bear your weight. Resistance exercises such as weight training are also important because they help to improve muscle mass and bone strength.

IRON
Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation. A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. On the other hand, excess amounts of iron can result in toxicity and even death. Transport and storage of oxygen. Aid in energy production and cell diffusion. Help the immune and central nervous systems.

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