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Vitamin B3 is used by the body to release energy from carbohydrates. It’s also needed to form fat from carbohydrate and to process alcohol. Niacin is helpful in regulating cholesterol. The body uses the water-soluble vitamin B3 in the process of releasing energy from carbohydrates. It is needed to form fat from carbohydrates and to process alcohol. The niacin form of vitamin B3 also regulates cholesterol, through niacinamide does not. Vitamin B3 contributes to more than 50 vital bodily processes. Among them, vitamin B3 helps convert food into energy, it helps maintain skin, nerves, and blood vessels, supports the gastrointestinal tract, and detoxifies certain drugs and chemicals. It is also widely believed in the research community that vitamin B3 helps regulate blood sugar levels. Vitamin B3 has a powerful, almost drug-like effect, on the lowering of cholesterol levels and triglycerides, dilating blood vessels to improve circulation, and alleviating depression, insomnia, and hyperactivity. A lack of this vitamin can affect every cell in the body. It is carried in the blood and found in all the tissues with the greatest concentrations found in the liver, kidneys, heart, brain and muscle.

All women need folic acid because it works best for you and your baby early in the first month of pregnancy, a time when you may not even know you’re pregnant. Continued use of folic acid after the first month of pregnancy, and throughout your life, ensures the future good health of you and your family. Folic acid can reduce certain birth defects of the brain and spinal cord by more than 70 percent. These birth defects are called neural tube defects (NTDs). NTDs happen when the spinal cord fails to close property. The most common neural tube defect is spinal bifida. This occurs when part of the baby’s spinal cord remains outside the body. The baby may have paralyzed legs and later, may develop bladder and bowel control problems. The most serious neural tube defect is anencephaly. The baby is born without part of its skull and brain and eventually dies. Folic acid also may help lower your chances of getting heart disease and some types of cancers. It may help protect you from having a stroke, as well.

Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reaction in your body. Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Zinc plays an important role in the structure of proteins and cell membranes. A finger-like structure, known as a zinc finger motif, stabilizes the structure of a number of proteins. For example, copper provides the catalytic activity for the antioxidant enzyme copper-zinc superoxide dismutase (CuZnSOD), while zinc plays a critical structural role. The structure and function of cell membranes are also affected by zinc. Loss of zinc from biological membranes increases their susceptibility to oxidative damage and impairs their function.

Most of the body’s sodium is located in the blood and in the fluid in the space surrounding the cells. Sodium is required by all cells in the body to maintain a normal fluid balance. Sodium plays a key role in normal nerve and muscle function. Sodium is taken in through food and drink and lost primarily in sweat and urine. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. When sodium intake and loss are not in balance, the total amount of sodium are closely linked to changes in the volume of water in the blood. A loss of sodium from the body does not necessarily cause the level of sodium in the blood to decrease but does cause blood volume to decrease. When blood volume decreases, blood pressure also decreases, heart rate increases, and light-headedness and sometimes shock occur.

Chloride is one of the most important minerals in the blood, along with sodium, potassium, and calcium. Chloride helps keep the amount of fluid inside and outside of cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of body fluids. Chloride is a binary compound of chlorine; a salt of hydrochloric acid. In health, blood serum contains 100 to 110 mmo1/L of chloride ions. Chloride is the major extra cellular anion and contributes to many body functions including the maintenance of osmotic pressure, acid-base balance, muscular activity, and the movement of water between fluid compartments. It is associated with sodium in the blood and was the first electrolyte to be routinely measured in the blood. Chloride ions are secreted in the gastric juice as hydrochloric acid, which is essential for the digestion of food.

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