Potassium is an essential mineral found in most foods.
Along with sodium and calcium, potassium helps regulate
major body functions, including normal heart rhythm,
blood pressure water balance in the body, pH balance
(acidity and alkalinity), digestion, nerve impulses,
and muscle contractions. The body cannot make potassium
on its own and must get it from foods such a apricots,
potatoes, bananas, oranges, pineapples, green leafy
vegetables, whole grains, beans, nuts, and lean meat.
Most slat substitutes also contain large amounts of
potassium. Potassium is an electrolyte, one of the
essential minerals that your body requires for proper
metabolism and energy use.
The transfer of energy and electricity between neurons
and other cells depends on a proper balance of potassium
on both side of the cell wall. In practical terms,
potassium is needed to help your body regulate blood
pressure, convert glucose to glycogen and maintain
healthy kidney, heart and liver, as well as helping
to lower the risk of stroke. Potassium helps regulate
muscle contractions – including heart contractions
– though a series of complex chemical and electrical
interaction. Because it helps the body to handle sodium,
helps maintain blood pressure within acceptable ranges.
It also is a catalyst in numerous metabolic processes
that keeps the body working properly. Potassium citrate
helps to dissolve calcium, preventing kidney stones
and calcification of the soft tissues, as well as
promoting proper bone health.
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